PSYCHED UP : How the Science of Mental Preparation Can Help You Succeed
Language: English Publication details: UK Penguin Publishing Group 2017/01/01Edition: 1Description: 261ISBN:- 9780241310526
- 158.1 McG
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Ernakulam Public Library General Stacks | Non-fiction | 158.1 McG (Browse shelf(Opens below)) | Available | E188851 |
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In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event.
Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.
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