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PSYCHED UP : How the Science of Mental Preparation Can Help You Succeed

By: Language: English Publication details: UK Penguin Publishing Group 2017/01/01Edition: 1Description: 261ISBN:
  • 9780241310526
Subject(s): DDC classification:
  • 158.1 McG
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Item type Current library Collection Call number Status Date due Barcode
Lending Lending Ernakulam Public Library General Stacks Non-fiction 158.1 McG (Browse shelf(Opens below)) Available E188851

In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event.

Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.

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