000			03030nam a22002777a 4500
008			220106b xxu||||| |||| 00| 0 eng d
020			_a9781847941831
037			_cPurchased _nOnline through Amazon
041			_aEnglish
082			_a158.1 _bCLE/AT
100			_aClear, James
245			_aATOMIC HABITS : An Easy & Proven Way to Build Good Habits & Break Bad Ones
250			_a1
260			_aLondon _bRandom House Business _c2018/01/01
300			_g306
500			_a No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: - make time for new habits (even when life gets crazy); - overcome a lack of motivation and willpower; - design your environment to make success easier; - get back on track when you fall off course;…and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
505			_a Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy --The 4th Law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.
650			_aHabit.
650			_aHabit breaking.
650			_aBehavior modification.
650			_aPSYCHOLOGY -- Social Psychology.
650			_aSELF-HELP -- Personal Growth -- General.
650			_aFAMILY & RELATIONSHIPS -- Life Stages -- General.
942			_cLEN
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999			_c185829 _d185829