BECOMING RESILIENT : Cognitive Behaviour Therapy to Transform Your Life Hutnik, N. (Nimmi)
Language: English Publication details: Uttar Pradesh Harper Element 2017/01/01Edition: 1Description: 440ISBN:- 9789352641321
- 153 HUT/BE
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Lending | Ernakulam Public Library General Stacks | Non-fiction | 153 HUT/BE (Browse shelf(Opens below)) | Available | E187834 |
his book is for those who suffer bouts of depression and anxiety and other difficult emotions like anger, jealousy, panic, shame and guilt. It will help you learn to deal with difficult moods and enable you to manage stress better and improve your relationships. But it doesn't stop there. Once you are on a level keel emotionally, it will empower you to develop a platform for resilience and growth in your life and provide a road to that ultimate goal: happiness.
Part 1 Assessment of Depression and Anxiety
1.Understanding Depression
2.Understanding Anxiety
Part 2 Treatment of Depression and Anxiety
3.The Nuts and Bolts of CBT
4.Applying CBT to Depression
5.Applying CBT to Anxiety
Part 3 Sitting Still, Bouncing Back and Springing Foward
6.Mindfulness
Acceptance and Commitment Therapy
8.Bouncing Back-Resilience
9.Springing Forward-Flourishing
10.Pathways to Parivarthan-Pulling the Threads Together
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