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BECOMING RESILIENT : Cognitive Behaviour Therapy to Transform Your Life Hutnik, N. (Nimmi)

By: Language: English Publication details: Uttar Pradesh Harper Element 2017/01/01Edition: 1Description: 440ISBN:
  • 9789352641321
Subject(s): DDC classification:
  • 153 HUT/BE
Contents:
Part 1 Assessment of Depression and Anxiety 1.Understanding Depression 2.Understanding Anxiety Part 2 Treatment of Depression and Anxiety 3.The Nuts and Bolts of CBT 4.Applying CBT to Depression 5.Applying CBT to Anxiety Part 3 Sitting Still, Bouncing Back and Springing Foward 6.Mindfulness Acceptance and Commitment Therapy 8.Bouncing Back-Resilience 9.Springing Forward-Flourishing 10.Pathways to Parivarthan-Pulling the Threads Together
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Item type Current library Collection Call number Status Date due Barcode
Lending Lending Ernakulam Public Library General Stacks Non-fiction 153 HUT/BE (Browse shelf(Opens below)) Available E187834

his book is for those who suffer bouts of depression and anxiety and other difficult emotions like anger, jealousy, panic, shame and guilt. It will help you learn to deal with difficult moods and enable you to manage stress better and improve your relationships. But it doesn't stop there. Once you are on a level keel emotionally, it will empower you to develop a platform for resilience and growth in your life and provide a road to that ultimate goal: happiness.

Part 1 Assessment of Depression and Anxiety
1.Understanding Depression
2.Understanding Anxiety
Part 2 Treatment of Depression and Anxiety
3.The Nuts and Bolts of CBT
4.Applying CBT to Depression
5.Applying CBT to Anxiety
Part 3 Sitting Still, Bouncing Back and Springing Foward
6.Mindfulness
Acceptance and Commitment Therapy
8.Bouncing Back-Resilience
9.Springing Forward-Flourishing
10.Pathways to Parivarthan-Pulling the Threads Together

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