Carved out of the daily dawdle, Sonal Kalra offers amazingly effective solutions to the biggest malaise of our times-stress. With nail-on-the-head insights, wit in brevity and an endearing band of characters-the serene Pappu Singh, the incorrigible Chaddha ji and the indefatigable Bubbly Aunty-More of a Calmer You is the perfect tonic for a stressful life.
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Sonal Kalra is a journalist-author, who presently heads HT City, the Entertainment, Art and Lifestyle supplement of India's leading national daily, Hindustan Times. Her popular Sunday column, A Calmer You, was first compiled into a bestselling book by the same name in 2010. A gold medallist alumna of the Indian Institute of Mass Communication, New Delhi, she is the recipient of several prestigious awards including the Dr Sarvapalli Radhakrishnan Rashtriya Samman for excellence in journalism in 2011, and the noted Ramnath Goenka Award, considered the Oscars of journalism in India, in 2012.