MARC details
000 -LEADER |
fixed length control field |
02417nam a22002897a 4500 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
180421b xxu||||| |||| 00| 0 eng d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
9780241323786 |
037 ## - SOURCE OF ACQUISITION |
Terms of availability |
Purchase |
Note |
Prism Books,Kadavanthra |
041 ## - LANGUAGE CODE |
Language code of text/sound track or separate title |
English |
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
Classification number |
158.1 |
Item number |
YOU |
100 ## - MAIN ENTRY--PERSONAL NAME |
Personal name |
Young,Sean |
245 ## - TITLE STATEMENT |
Title |
STICK WITH IT : Science of Lasting Behaviour |
250 ## - EDITION STATEMENT |
Edition statement |
1 |
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
Place of publication, distribution, etc. |
UK |
Name of publisher, distributor, etc. |
Penguin |
Date of publication, distribution, etc. |
2017/01/01 |
300 ## - PHYSICAL DESCRIPTION |
Size of unit |
289 |
500 ## - GENERAL NOTE |
General note |
'Scientifically grounded and personally implementable. It's a winner' - Robert Cialdini, author of Influence and Pre-Suasion<br/><br/>'A must-read for anyone who's been unable to keep a New Year's resolution or failed at making a lasting change in any other area of their life or work. - Jonah Berger, author of Contagious<br/><br/><br/>Start 2018 off in the right way - make your New Year's resolutions stick.<br/><br/><br/>Eighty per cent of New Year's resolutions don't last beyond January. Forty per cent of dieters quit within a week.<br/><br/>We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. We start the new year with good intentions to change. But change is hard. So how can we kick our bad habits - and stick with it?<br/><br/>According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick with It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of making lasting change by 200 per cent.<br/><br/>Packed with practical exercises and real-life case studies, Stick with It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.<br/><br/>Dr Sean Young is one of the world's leading experts in the field of habit-forming. He is an acclaied psychologist and the founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour. |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Habit breaking. |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Habit |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Well-being |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Attitude change |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Emotional Freedom Techniques |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Behavior modification. |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name as entry element |
Change (Psychology) |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Koha item type |
Lending |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Source of classification or shelving scheme |
Dewey Decimal Classification |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Source of classification or shelving scheme |
Dewey Decimal Classification |