Ernakulam Public Library OPAC

Online Public Access Catalogue


STICK WITH IT : Science of Lasting Behaviour (Record no. 170962)

MARC details
000 -LEADER
fixed length control field 02417nam a22002897a 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 180421b xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780241323786
037 ## - SOURCE OF ACQUISITION
Terms of availability Purchase
Note Prism Books,Kadavanthra
041 ## - LANGUAGE CODE
Language code of text/sound track or separate title English
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 158.1
Item number YOU
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Young,Sean
245 ## - TITLE STATEMENT
Title STICK WITH IT : Science of Lasting Behaviour
250 ## - EDITION STATEMENT
Edition statement 1
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc. UK
Name of publisher, distributor, etc. Penguin
Date of publication, distribution, etc. 2017/01/01
300 ## - PHYSICAL DESCRIPTION
Size of unit 289
500 ## - GENERAL NOTE
General note 'Scientifically grounded and personally implementable. It's a winner' - Robert Cialdini, author of Influence and Pre-Suasion<br/><br/>'A must-read for anyone who's been unable to keep a New Year's resolution or failed at making a lasting change in any other area of their life or work. - Jonah Berger, author of Contagious<br/><br/><br/>Start 2018 off in the right way - make your New Year's resolutions stick.<br/><br/><br/>Eighty per cent of New Year's resolutions don't last beyond January. Forty per cent of dieters quit within a week.<br/><br/>We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. We start the new year with good intentions to change. But change is hard. So how can we kick our bad habits - and stick with it?<br/><br/>According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick with It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of making lasting change by 200 per cent.<br/><br/>Packed with practical exercises and real-life case studies, Stick with It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.<br/><br/>Dr Sean Young is one of the world's leading experts in the field of habit-forming. He is an acclaied psychologist and the founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Habit breaking.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Habit
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Well-being
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Attitude change
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Emotional Freedom Techniques
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Behavior modification.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Change (Psychology)
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Lending
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Inventory number Total Checkouts Total Renewals Full call number Barcode Date last seen Date last checked out Price effective from Koha item type
    Dewey Decimal Classification     Non-fiction Ernakulam Public Library Ernakulam Public Library General Stacks 2018-03-30 Purchase 499.00 KC-17-CRB-9627,2018/03/22 15 7 158.1 YOU E189956 2023-11-27 2023-11-27 2018-03-30 Lending